Resources

Curious about where to start learning about highly sensitive people? Here are some useful books, links and tools to get started.

Resources on High Sensitivity

Though these resources are not focused through the queer lens they are all useful resources in understanding more about the traits of sensitivity.

🌈 = Resources designed for LGBTQ+ HSPs.

Highly Sensitive Person books

  • The Highly Sensitive Person: How to Survive and Thrive When the World Overwhelms You by Dr. Elaine N. Aron - buy at Bookshop and Amazon

  • Sensitive: The Power of a Thoughtful Mind in an Overwhelming World by Jenn Granneman and Andre Solo - buy at Bookshop or Amazon

Highly Sensitive Person websites

  • The Highly Sensitive Person site by Dr. Elaine Aron offers a wide range of resources, including her books, research articles, and information on HSP workshops and events.

  • Highly Sensitive Refuge is a website dedicated to HSPs, offering articles, self-help guides, and a community space for sharing experiences.

Highly Sensitive Person films

  • Sensitive: The untold story - via the site or on Amazon Prime

Highly Sensitive Person podcasts

  • Sensitive Stories by April Snow - via Spotify

  • The Sensitive & Neurodivergent Podcast by Julie Bjelland - via Spotify

Awareness, acceptance & self-compassion tools

  • 🌈 Embrace Your Sensitivity 5-day email series to support you in embracing your sensitivity [free course]

  • 🌈 Embrace Your Sensitivity Bonus Workbook [free download]

  • 🌈 Which queer archetype are you? - a fun quiz to see what might support you [free]

  • 🌈 Queer Meditations on Insight Timer

Business tools

  • 🌈 HSP Business Model Canvas - download for entrepreneurial minds, look for one-page clarity of their business [free]

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