Group Coaching for Queer Introverts & HSPs
Group coaching for highly sensitive LGBTQ+ folks who are ready to stop shrinking and start living fully. Build clarity, confidence, and connection without compromising yourself.
Why it’s hard to do this alone
As a queer highly sensitive person, you’re likely carrying a lot, often quietly. When the world doesn’t reflect your way of being, it’s easy to feel like you’re the problem. Group coaching offers a chance to stop white-knuckling it alone and begin healing in the presence of others who get it.
Here’s what many of us are holding beneath the surface:
Emotional overwhelm
You’re attuned to everything, mood shifts, social dynamics, tension, which can leave you drained and reactive without even realising why.
Performing to belong
You’ve adapted by hiding parts of yourself to avoid discomfort, criticism, or exclusion, at the cost of authenticity.
Unclear boundaries
You want to help, connect, and show up, but it’s hard to do that without abandoning yourself.
Staying on high alert
You’re constantly reading the room, scanning for rejection or danger, which keeps your nervous system stuck in stress mode.
Doubting yourself
You question your gifts, ideas, or instincts, even when others reflect your value back to you.
Feeling isolated
It can feel like no one really gets what it’s like to be both sensitive and queer. You might long for connection but feel unsure how, or where, to find it.
Ready to start?
Join the Sensitive Circle, a group coaching experience designed specifically for Highly sensitive and/or introverted, Queer (inclusive of all LGBTQIA+) folks who want to learn more about themeselves and design a life that’s in tune with their nervous system.
How Group Coaching can support LGBTQ+ Introverts & Highly Sensitive People
Group coaching for sensitive queer folks is more than just a weekly session, it’s a space where you’re seen, supported, and stretched alongside others who get it. You don’t have to figure it all out alone. With the right structure, tools, and community, you can grow with more trust, courage, and connection.
Here’s what shifts when you’re supported in community:
Clarity through connection
Reflect in real-time with others and see your own truth more clearly. Discover what matters most and what’s next, without the noise.
Uncover your resilience
Build resilience by practicing boundaries, self-regulation, and nervous system care with others, not just in theory.
Show up as yourself
Feel seen in your queerness and sensitivity without explanation. There’s power in witnessing and being witnessed.
Build confidence
Build the confidence to say no, protect your energy, and make choices rooted in your values, not in people-pleasing or pressure.
Learning through reflection
With gentle guidance and shared insight, you’ll deepen your awareness and learn to lead from within.
A path forward
You’ll leave with tools, insights, and a renewed sense of direction, grounded in who you are and what you really want.
“Aimee is kind and compassionate, as well as being an astute observer. I wouldn’t hesitate to recommend her.”
- Fiona, Entrepreneur (she/her)
Working with a LGBTQ+ Coach
Hi, I’m Aimee, a coach for highly sensitive LGBTQ+ people who want to create thriving, meaningful lives without burning out or shrinking themselves to fit the world’s expectations.
As a sensitive queer introvert myself, I know how overwhelming and noisy the world can feel, especially when you have big dreams and deep feelings.
Through my work, I help sensitive and queer folks reconnect with their strengths, trust their inner wisdom, and take aligned, sustainable action. My approach is down-to-earth, affirming, and rooted in the belief that your sensitivity and queerness aren’t obstacles; they’re gifts, and when you learn more about them, you start to embrace them.
I’m a Highly sensitive person, I get it.
Part of the LGBTQIA+ community (my pronouns are she/her)
Co-Active Certified Professional Coach (CPCC) & ICF Professional Coach
Supported over 150 people through coaching and consulting
500+ hours coaching clients in 25+ countries
LGBTQ+ and highly sensitive myself (she/her)
How Group Coaching works
After 8 weeks, you’ll feel more equipped, emotionally and practically, to navigate life as a sensitive queer person, with greater trust in yourself and a deeper sense of ease.
It’s important to feel aligned before working together. I offer a free intro call so we can meet, ask questions, and see if it’s a fit. Groups will consist of no more than 6 others, which means you get to know each other and we have time to learn better together. Here’s how we’ll begin:
Intro chat
An initial 30-minute conversation to get to know each other and see if we are a fit. We’ll get clear on what you need most right now and build from there.
Coaching schedule
You’ll receive the full schedule upfront so you can plan ahead and make space for the sessions, integration time, and celebration.
Join the community group
You’ll be invited into our private online space where you can connect, share, and feel supported between sessions. This is a low-pressure, optional way to stay connected.
Reflection activity
Before our first group session, you’ll get a short guided reflection to help you arrive with clarity, presence, and focus.
Coaching sessions
Weekly live coaching and group conversation sessions. Each 90 minute session includes guided practices, tools, and space for you to be seen and supported.
Additional support
You’ll receive simple, supportive exercises or journaling prompts after each session to deepen what we covered, at your own pace.
“With her support, I was able to self-reflect, examine thought processes around what had been holding me back and refresh my mindset.”
- Angela, Leader (she/her)
What’s included
This coaching program supports you in uncovering and embracing more of your sensitivity and queerness. You’ll get tools, space, a supportive community and guidance designed with breathing room so you gain more awareness, clarity and confidence.
Perfect for: sensitive queer folks who want to connect with others who understand them, gain clarity and confidence, and take gentle, aligned action in a supportive, judgement-free space.
A co-designed by participants safer, judgement-free space.
A small group Coaching space designed specifically for highly sensitive queer individuals.
8-week group program with live sessions, community support, and guided activities.
A Completion & Celebration session to reflect and integrate.
Reflection exercises, journaling prompts, and tools.
Optional extra 40-minute weekly private coaching sessions for those who want connection and deeper, personalised guidance through 1:1 coaching to navigate their unique challenges and goals.
Coming soon!
Ready to start?
Join the Sensitive Circle, a group coaching experience designed specifically for Highly sensitive and/or introverted, Queer (inclusive of all LGBTQIA+) folks who want to learn more about themeselves and design a life that’s in tune with their nervous system.
FAQs
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Group coaching is a supportive space where a small group of like-minded individuals come together to learn, grow, and share their experiences. Through this programme, you’ll receive personalised guidance while also connecting with others who understand your unique journey. It’s a blend of learning from a coach and each other.
Through coaching, I help highly sensitive queer folks to step out of survival mode, trust themselves and make confident choices
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Mentoring is helpful if you are looking to better your craft or skillset from someone who has trodden a similar path. It helps to deepen a specialism usually in a professional development space. Mentors give advice and share experiences and insights that can support another person’s journey.
In coaching, a coach holds someone as capable and creative, and they work with them to find their path. Coaching helps support someone in new ways of being and doing. It is a collaborative process where you explore a broader range of areas across life — career, health, relationships, etc. It can involve challenging and powerful questions, reframing perspectives, and is driven towards transformation and change for the person.
Coaching can delve into areas of mental health and bring up strong emotions for people. While working with emotions is integral to coaching and is a supportive safe space to work with clients, ethical coaches know when their client would be better placed in therapy. This is when the client needs to work through deep trauma, rather than process feelings that won’t cause possible harm.
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Group coaching offers the benefits of community and shared learning, alongside the opportunity for personalised support. While 1:1 coaching focuses solely on you, group coaching brings together people with similar experiences, allowing for collective wisdom, shared accountability, and mutual support.
I am also accredited by the International Coaching Federation (ICF) adhering to their code of ethics.
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You can expect a safe, supportive environment where you’ll be guided through practical exercises, deep discussions, and reflective activities. Each session will help you gain clarity, build confidence, and take aligned action toward creating a life that feels true to who you are.
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To ensure everyone gets the support they need, the group size is intentionally kept small. This allows for more personal attention and deeper connections with others. Expect around 5-8 participants per group.
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Absolutely! Whether you’re new to coaching or have experience, this programme is designed to meet you where you are. The focus is on helping you embrace your sensitivity and build a life that aligns with your true self, no matter your starting point.
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Life happens! If you miss a session, recordings will be available so you can catch up at your own pace. However, to get the most from the programme, we recommend attending as many sessions as possible to fully engage with the group and the material.
Coaching will involve a commitment to doing the work to make the change. Coming with intent and openness is key for us to get somewhere.
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If you’re tired of feeling overwhelmed, stuck, or disconnected from your true self, and want to embrace your sensitivity as your superpower, this programme is designed for you. It’s about building a life that feels authentic and aligned with your core values, at your own pace.
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Once you sign up, I will send you an email with some questions to complete and you will added to the waitlist.
No payment will be taken.
When the group coaching is open I will email you to make sure you want to continue and timings suit you.
You will then make a payment and you’ll receive all the details for the programme, including session dates, pre-coaching materials, and access to a private group space. You’ll also receive a welcome email with more information on how to prepare for our first session.