21 Days of Self-Exploration for highly sensitive LGBTQ+ people. A short video and a page of gentle journal prompts each day, to help you understand, explore and celebrate both your sensitivity and your queerness.
How it works
A new day opens each morning, so there's never too much in front of you at once. Take as long as you need with each one, and if you miss a day, everything you've opened stays here for you to come back to.
The course is free for Sensitive and Queer newsletter subscribers. Join, and Day 1 opens straight away.
Each day has a short video from me and a page of prompts. Print it and use a pen, or type straight into the fill-in version.
The next day opens the following morning. Everything you've already opened stays here, so you can go at your own pace.
Journaling with Pride is free when you join the Sensitive and Queer newsletter. Add your name and email and Day 1 opens straight away, along with the full journal to print or fill in.
Already get the newsletter? Just pop your email in again. You won’t be signed up twice.
Started the course on another device?
The course
Bookmark this page to come back each day. Your progress is saved on this device.
Free for subscribers
Here's everything the course covers. Join the newsletter and your first day opens straight away, with a new one each morning after that.
Want to begin again?

For subscribers
Prefer to have everything in one place? Download all 21 days as a single journal, with a welcome page and contents at the front.
There's a version to print and write in by hand, and one you can type into on your screen and save as you go.
Keep going
A free workbook and 5-day email series to help you see your sensitivity as a strength.
Join the waitlist for our calm community of sensitive queer people learning and growing together.
One-to-one support to turn what you've discovered into steady change in your work and life.